Alexander Technique is taught individually, so lessons are adapted to you and to the things you would like help with.

Learning the skills is a gentle, collaborative process. We might begin with an everyday activity such as sitting, standing or walking. Instead of moving automatically, you’ll learn how to give yourself time and choice.

With my hands and verbal guidance, I’ll help you recognise unnecessary effort and discover how you can move with more ease.

We may also explore activities that are particularly relevant to you, such as working at a screen, giving a presentation or playing an instrument. Back pain, eye strain and RSI can be the result of unhelpful habits.

The work is unhurried and practical. Over time, you learn how to apply the skills for yourself in daily life.